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← DrDebbie's Step Blog

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DrDebbie
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2008-08-27
steps: 13,800
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So I do this strength fusion class.  That translates into - do it till it burns and then keep that position forever!!!  See these dumbbells.  Ok, so I picked out about this size and she told me the next time get bigger ones.  HELLO????  My poor muscles felt like Jello.  My goal is to take 2 classes, would include like turbo kick, Zumba, Ballistic, strength fusion, pilates and yoga.  One thing is for sure, sleep is easier.  Amazingly I was not sore today after Turbo Kick.   

HEY, look at these steps!  On a very busy work day.  I started with 10 minutes on the Gazelle, got 35 minutes on the treadmill and then did the fusion class.  While I may not make the goal I still win!  I want to thank all of you who have encourage me! 

Geez, now I need 19550 a day to make it.  This is me laughing.  Life is such a blast.

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chinds
12
chinds
posted August 27 8:39 pm
Those sound like very aggressive classes! If you can do Turbo Kick and are not sore, go for it. I did Zumba once - I never felt so uncoordinated, but it was fun.