doing a lot of work on goal setting and more important, follow thru.  With exercise, off track this week due to fibro flare up.  Great on weightloss.  From 272 to 218!!!!  About 3 pounds a week.  In business my patient visits have increased about 75% this week.  There is so much potential and so little effort put in tapping into it.  Well that has changed! 

Lord I give you Myself, my life.

now that is more like it!  Soreness is gone and I had a wonderful workout. 

I so praise God that He is right there to lift up my arms and grab ahold of.  This liquid fast has been such a challenge. 

Trying to think of something wise to write and give up.  This is my brain attempting to think.  The fire department has requested that I cease and desist on using this brain any further this evening.  Just gotta follow their orders.