Walker Tracker

Well I think I have been maintaining for a year today. Officially! Back to 140.1 today which is great and a test of my maintenance skills. I am keeping on my calorie range, 1300-1500 on average with some higher days to keep my body guessing, because I am not in critical weight loss mode, still really in maintenance but the lower end to get safely in range. My range is 135-140 and I don't think I will drop below 135, and even at that end of my range I started to look a little too thin in some of the wrong places, plus my body is so comfortable around 138-142 I think that this is probably a good natural weight for me. I am still trying to keep below 140 though, which was my original goal. In fact I probably have more muscle and am more fit than when I did hit my goal a year ago, and very toned and healthy. I do strength almost every day, but vary it, I know SP says not to but it works for me and its lower weights and more repetitions and vary the areas, which SP does say is ok. So all in all am doing well, and have maintained eating healthy, exercising regularly, drinking my water, portion control, eating on average 6 to 8 fruits and veggies a day, low sodium, low fat, mostly organic foods, rarely eating junk, and taking care of ME! Here is a recent pic, not bad for 45!!